The guided meditations on A SOUND SLEEP: GUIDED MEDITATIONS WITH RELAXING MUSIC & NATURE SOUNDS express a peaceful positivity that gently guides a person into...

The guided meditations on A SOUND SLEEP: GUIDED MEDITATIONS WITH RELAXING MUSIC & NATURE SOUNDS express a peaceful positivity that gently guides a person into relaxing and letting go of random or worrisome thoughts.  Through conscious breathing and autogenic suggestion, the body relaxes and the mind becomes calm and quiet in preparation for sleep.  

This album has the added value of including Alpha, Theta and Delta subliminal frequencies that can help entrain the brainwaves into more relaxed states.  Natural sounds have the effect of creating a sense of peace so the presence of ocean waves with their slow repetition coming in and going can out help entrain the breath to an even pace.  

The meditations, music, nature sounds and frequencies all work together to make this an album to assist in falling asleep and staying asleep.  The first track is 30 minutes and includes the guided meditations with the music and nature sounds.  In the second half hour track, you hear the music and nature sounds but the vocal meditations are inaudible and are experienced subliminally.