Tag Archives: nutrition

What really makes a person happy?

I couldn’t resist sharing this wonderful video from Jack LaLanne who was an early forerunner of the fitness movement.  Jack enthusiastically taught people how to be healthy through nutrition, exercise and good attitude. Hey doesn’t that sound familiar?  It’s what we’ve been talking about for years.  This video encapsulates his tone and spirit and is a good one to watch over and over whenever you are feeling down in the dumps.  All the money in the world can’t seem to buy happiness so perhaps we need to take a clue from people who have less in the form of material wealth but seem to have it going in the spiritual wealth department. Thank you Jack LaLanne for being such an inspiration!  May we continue the quest you began for true health and happiness and share what we have been learning.

Let me know how you find happiness even when times are tough.