As Mother’s Day approaches, we contemplate the love of mothers everywhere as well as the all-embracing love of Mother Nature herself. In uncertain times like these, it is easy to feel lost or hopeless and make us want to climb into our mother’s lap for solace. But what if our mother isn’t with us any more or there is no human mom to wrap us in her arms and comfort us? Where can we find that support that often only a mother can give? The answer is simple: GO OUTSIDE! Unplug from your technological existence, move away from the pixelated screen and step out into nature. Whether you live on a farm, small town or in a big city, nature is always available to you. In urban areas you may have to search a bit harder but there are large parks, pocket parks, rooftops and other areas where you can take a moment and rejuvenate in the sacred embrace of the natural world.
Equal time for nature! We typically spend most of our days and nights in the warm and dry security of our own home or workplace. We may walk from the house to the car and drive through nature, but most likely, we just watch as the trees flow past our windshield without taking the time to stop and smell the blossoms. So when you feel overwhelmed by the man-made world or bad news, it can be a great benefit to take a break from your busy lives to focus on the life-giving and nurturing aspects of nature.
Mother Nature ~ she built the mountains, breathed the wind and her tears of joy filled the sea. We too are children of Mother Earth whether we walk, fly, swim or sing.
Spending time in nature is one of the most reliable boosts to your mental and physical well-being. Even Business Insider Magazine touts scientific reasons for spending time in nature. Some of the benefits include increased short term memory, restored mental energy, stress relief, reduced inflammation, improved concentration, immune system boost, and improved mental health to name a few.
Researchers found nearby green space was even more important to health in urban environments. In fact, they wrote, “our analyses show that health differences in residents of urban and rural municipalities are to a large extent explained by the amount of green space.”
So dear friends, this Mother’s Day, be sure to treat yourself to spending time in nature and receive the blessings of our ultimate mother – Nature, Earth or whatever you choose to call it. You deserve to be nurtured.
Also, for some peaceful music to support your Mother’s Day experience, all Soundings of the Planet CDs are on sale for $9. Just use the code MOTHER17 at checkout to receive the discount. Peace Through Music blessings to you!