Tag Archives: Nature

nature

Mother Nature Heals Hearts

As Mother’s Day approaches, we contemplate the love of mothers everywhere as well as the all-embracing love of Mother Nature herself. In uncertain times like these, it is easy to feel lost or hopeless and make us want to climb into our mother’s lap for solace. But what if our mother isn’t with us any more or there is no human mom to wrap us in her arms and comfort us? Where can we find that support that often only a mother can give? The answer is simple: GO OUTSIDE! Unplug from your technological existence, move away from the pixelated screen and step out into nature. Whether you live on a farm, small town or in a big city, nature is always available to you. In urban areas you may have to search a bit harder but there are large parks, pocket parks, rooftops and other areas where you can take a moment and rejuvenate in the sacred embrace of the natural world.

Red dragon flowers with humming bird. Mother Nature at her finest.

Equal time for nature! We typically spend most of our days and nights in the warm and dry security of our own home or workplace. We may walk from the house to the car and drive through nature, but most likely, we just watch as the trees flow past our windshield without taking the time to stop and smell the blossoms. So when you feel overwhelmed by the man-made world or bad news, it can be a great benefit to take a break from your busy lives to focus on the life-giving and nurturing aspects of nature.

Mother Nature ~ she built the mountains, breathed the wind and her tears of joy filled the sea. We too are children of Mother Earth whether we walk, fly, swim or sing.

Spending time in nature is one of the most reliable boosts to your mental and physical well-being. Even Business Insider Magazine touts scientific reasons for spending time in nature. Some of the benefits include increased short term memory, restored mental energy, stress relief, reduced inflammation, improved concentration, immune system boost, and improved mental health to name a few.

Researchers found nearby green space was even more important to health in urban environments. In fact, they wrote, “our analyses show that health differences in residents of urban and rural municipalities are to a large extent explained by the amount of green space.”

So dear friends, this Mother’s Day, be sure to treat yourself to spending time in nature and receive the blessings of our ultimate mother – Nature, Earth or whatever you choose to call it. You deserve to be nurtured.

Also, for some peaceful music to support your Mother’s Day experience, all Soundings of the Planet CDs are on sale for $9. Just use the code MOTHER17 at checkout to receive the discount. Peace Through Music blessings to you!

 

 

Peace Music Nature

Peace Through Music & Nature

Dean Evenson has loved nature from his early days as a bird watcher, an Eagle Scout and camping with his family. His peace music began with flute at 10 years old, so as he grew up, the idea of combining nature and music together became a natural course of his life path. In 1979, Dean was one of the first musicians to combine the sounds of nature with his peaceful music and in the process, he helped birth a whole new genre of relaxation and meditation music.

Another influence on his work has been his contact with Native American wisdom that teaches about nature perceiving the Earth as a living being which provides for our physical sustenance. The indigenous people call her Mother Earth and it is this concept that has caught the attention of Dean and Dudley who have dedicated their lives to bringing awareness to the importance of respecting nature. They see nature, not just as a resource for human development, but as having value in itself, for itself. Humans benefit greatly from healthy, natural ecosystems. When nature is out of balance, human populations are affected, not just the animals and plants. It is in all our best interests to do what we can to protect nature and give back to the Earth.

We hope you enjoy this short video of Dean Evenson discussing his philosophy about nature, music and peace.

“When we can relax ourselves into nature and experience the beauty and complexity of the natural world around us, we began to see how we do fit into this amazing system. We realize our responsibility to care for the life that is around us, knowing that life gives back multifold to an energy that’s given into it. You put a seed in the ground, add water and light, and that one little seed grows into a big plant. Some of the plants even have fruits and vegetables that are shareable as food. The natural world is a support system for all life and especially the human population so that we can evolve into greater things. It gives us immense pleasure to be part this beautiful, living system”
~ Dean Evenson

To these ideas of music and nature, Dean adds the concept of peace – both inner and outer peace. For almost four decades, people have been using Dean’s music to support their meditation and healing process. The gentle tones of flute, joined with nature sounds, create a perfect environment of Peace Through Music. When a person experiences inner peace, they will be a peaceful influence on the world around them. Everyone benefits from one individual living in harmony with themselves and their environment.

Thank you for watching and sharing. When you comment on our blog, we will send you a free mp3 track of our music as a thank you. We send you blessings of Peace Through Music!

Dean Evenson Explains the Earth Resonancy Frequency

Ever since he discovered information about the Earth Resonance Frequency (ERF), Dean Evenson has included that sub-audio tone under the mix in his healing music albums. We’ve had lots of requests for more information so here is some background on why it is such an important frequency and why we use it.

Our physical body is affected by vibrations that are below the range of hearing. One ‘ultra low frequency’ is called the Earth Resonance Frequency (ERF). This common frequency of our beautiful planet is located primarily at 7.83 Hertz or cycles per second.  One reason we are interested in this frequency is because it is very similar to the frequency our brains emit when we are in the Alpha brainwave state. There are several factors at play here and we will share our understanding of the scientific basis of resonant frequency and explain how that ties in with the state of our consciousness. We will also describe how the ERF or other ultra low frequencies can be used in music to support reaching a meditative or healing zone more easily.

It may be more than coincidence the Earth Resonance Frequency of 7.83 Hz is similar to the frequency our brains emit when we are in the state of consciousness right on the cusp between the Alpha and Theta brainwave states. As you may know, our brains emit ultra low frequency sound waves that vary depending on the state of our consciousness. When we are in our busy, rational frame of mind, our brains emit Beta frequencies in the range of 14-20 Hz. This is called our Beta brainwave state and occurs when we are active and thinking, doing computer work, driving a car, or something that requires left brain thinking. We need to access this state to function in the world on a daily basis.

When we are seeking a space to meditate or heal, we want to drop down into the next state which is deeper and more relaxed, so we enter the Alpha state. This is when we are awake and alert but very peaceful, calm and centered. The Alpha range is around 7-14 Hz. and is a very safe state to be in because one is still awake and alert to the surroundings but also open and receptive to being at peace and accessing our more intuitive faculties.

Continue reading Dean Evenson Explains the Earth Resonancy Frequency

Honoring Mother Earth and our Native Communities

We love nature! Ever since we were young, Dean Evenson and I have enjoyed camping, hiking and just being in nature. Dean was an avid bird watcher and even achieved the honor of becoming an Eagle Scout with its associated merit badges. I used to explore the trails in the woods behind my house, imagining the Indians who walked there in a long ago age before cities, suburbs and super highways.

Dudley Dean mt lakeIt seems that time has only increased our love of the natural world and it doesn’t take much to get us out into wilderness areas. Last week, on a warm sunny day, we found ourselves high up on Mt. Baker near our home doing what we love to do – photographing, videotaping and sitting quietly on the mountainside with its vast vistas and sense of peaceful stillness.

It was our early exposure to the philosophy of Native American cultures that inspired us to consider the planet as a living body, our Mother Earth. In 1972, a couple years after the very first Earth Day, we attended the United Nations Conference on the Human Environment and met 15 Native Americans who had been sent over by Stewart Brand, founder of the Whole Earth Catalog.2 UN Earth SummitsHe had arranged for them to offer their influence on diplomats and environmentalists, to share their wisdom about Mother Earth. Dean and I videotaped them and were profoundly impressed with their powerful message, so different from the others at the conference.

This week, four decades after that first exposure, we were honored to participate in the Indigenous People’s Day celebration at the Lummi Indian Nation, a nearby Native American tribe. 

It was inspiring to see how far our Native brothers and sisters have come back to their traditional ways and how proudly they carry the message of the Earth. This beautiful mother planet that we all share was the initial impetus for the music Dean and I create through our label Soundings of the Planet. Nature was our first inspiration and many of our recordings include the sounds of the natural world. May we learn to care for this Earth, our living home, and find ways to give back to the planet and to the original people and all who struggle here.

Thanks for reading and I welcome your comments and thoughts. When you comment here I will send you are free mp3 music track!

And please check out these albums and DVDs on sale at soundings.com.
Native Healing
4 Earth CD

4 Earth DVD
2 U.N. Earth Summits: 1972 & 1992

 

Have you heard about children with Nature Deficit Disorder?

“Look deep into nature, and then you will understand everything better.”
~ Albert Einstein

4 kids in treeApril is here, the month of spring emerging and anticipation of the resurrection of all of nature. It’s also the time that many of us acknowledge and celebrate Earth Day. But did you know that today, an unprecedented majority of children in modern societies have what is being called ‘Nature Deficit Disorder?’  That wouldn’t apply to the kids sitting in the tree pictured here though, but according to a report on BBC about a three-year study done in Britain, only one-fifth of the children aged 8-12 were ‘connected to nature.’  That means four-fifths or a staggering 80% of children have little or no connection with nature.

Why should this matter?  In recent years, a lot of research has focused on the negative effects that result from lack of contact with nature.  In 2012, Britain’s National Trust published a report on the phenomenon of ‘nature deficit disorder.’   Though it is not yet recognized as a medical condition, this lack of connection with nature can have harmful, long lasting effects on children of all ages.  With the pervasive use of technology by younger and younger children, the growth of virtual, as opposed to reality-based play is having a profound effect on children’s physical and emotional lives. Mental health disorders including depression and self-harming can often be a result of this nature disconnect.

According to Sue Armstrong-Brown, head of RSPB Britain’s largest nature conservation charity, “improving the natural connection for children is not only good for the youngsters, it is crucial for the future of nature conservation.  If we can grow a generation of children that have a connection to nature and do feel a sense of oneness with it, we then have the force for the future that can save nature and stop us living in a world where nature is declining.”

Nzc3NjFFMDVBRjkwRUM5REI2OTA6NmEzNWQzODI1YTJlZWY1MjUzZjAxZmI1NDJkZThmYTA6Ojo6MzJiNzljYjEtNzE1ZS00ZDE3LTkyODUtZDYyZjQ0MDY5NGZmLmpwZw==_resized_x0_y0_h400_w600.jpgBecause of their deep love and concern for the natural world, Dudley and Dean Evenson have dedicated their life and work to elevating awareness and appreciation for the earth, our planet, our only home.  They remember the very first Earth Day back in 1970. And in 1972, with Dudley being five months pregnant, they back-packed across Sweden to the first United Nations Conference on the Human Environment.  There they met Native Americans who were talking about Mother Earth and saying that the planet itself is an actual living being providing for all our physical needs and we are destroying her.  The Evensons were just beginning to work with the early portable video camera so they were able to document their experience in Stockholm and all that they were learning.  These videos and others ended up in a DVD released recently called ‘2 U.N. Earth Summits: 1972 & 1992’ of their experiences in Stockholm and later in Rio de Janeiro.

Then in 1979, Soundings of the Planet was formed to be a voice of the earth.  Dean had recorded the sounds of dawn in the Arizona desert and added their peaceful music of flute and harp and a whole new genre of music was born.  For over three decades, Dean and Dudley have produced CDs and DVDs that focus on peaceful, natural environments.  In celebration of Earth Day, Soundings of the Planet is offering super discounts on all Soundings albums that include natural sounds including our new 4 Earth CD and 4 Earth DVD of only natural sounds.  Please share with your children, grandchildren, or just enjoy them yourself.

Have you heard about children with Nature Deficit Disorder?

Look deep into nature, and then you will understand everything better.”  ~ Albert Einstein

4 kids in tree
April is here, the month of spring emerging and anticipation of the resurrection of all of nature.  It’s also the time that many of us acknowledge and celebrate Earth Day. But did you know that today, an unprecedented majority of children in modern societies have what is being called ‘Nature Deficit Disorder?’  That wouldn’t apply to the kids sitting in the tree pictured here though, but according to a report on BBC about a three-year study done in Britain, only one-fifth of the children aged 8-12 were ‘connected to nature.’  That means four-fifths or a staggering 80% of children have little or no connection with nature.

Why should this matter?  In recent years, a lot of research has focused on the negative effects that result from lack of contact with nature.  In 2012, Britain’s National Trust published a report on the phenomenon of ‘nature deficit disorder.’   Though it is not yet recognized as a medical condition, this lack of connection with nature can have harmful, long lasting effects on children of all ages.  With the pervasive use of technology by younger and younger children, the growth of virtual, as opposed to reality-based play is having a profound effect on children’s physical and emotional lives. Mental health disorders including depression and self-harming can often be a result of this nature disconnect.

According to Sue Armstrong-Brown, head of RSPB, Britain’s largest nature conservation charity, “improving the natural connection for children is not only good for the youngsters, it is crucial for the future of nature conservation.  If we can grow a generation of children that have a connection to nature and do feel a sense of oneness with it, we then have the force for the future that can save nature and stop us living in a world where nature is declining.”

Dean video pink flowersBecause of their deep love and concern for the natural world, Dudley and Dean Evenson have dedicated their life and work to elevating awareness and appreciation for the earth, our planet, our only home.  They remember the very first Earth Day back in 1970. And in 1972, with Dudley being five months pregnant, they back-packed across Sweden to the first United Nations Conference on the Human Environment.  There they met Native Americans who were talking about Mother Earth and saying that the planet itself is an actual living being providing for all our physical needs and we are destroying her.  The Evensons were just beginning to work with the early portable video camera so they were able to document their experience in Stockholm and all that they were learning.  These videos and others ended up in a DVD released recently called ‘2 U.N. Earth Summits: 1972 & 1992’ of their experiences in Stockholm and later in Rio de Janeiro.

Then in 1979, Soundings of the Planet was formed to be a voice of the earth.  Dean had recorded the sounds of dawn in the Arizona desert and added their peaceful music of flute and harp and a whole new genre of music was born.  For over three decades, Dean and Dudley have produced CDs and DVDs that focus on peaceful, natural environments.  In celebration of Earth Day, Soundings of the Planet is offering super discounts on all Soundings albums that include natural sounds including our new 4 Earth CD and 4 Earth DVD of only natural sounds.  Please share with your children, grandchildren, or just enjoy them yourself.