Tag Archives: nature sounds

Breathe In and Meditate with the Sounds of Nature

The Music of this World. Guest blog by Madisyn Taylor, DailyOM co-founder.
The tool most commonly used to focus our minds in meditation is the breath. When we sit down to meditate, drawing our attention inward counteracts our habitual tendency to be scattered. Meditation on the breath helps us gather our energy into our bodies, centering and grounding us in the present moment.

Almost as readily available as our breath are the sounds of the natural world. From rain to wind to the ocean and birds, meditating on these aural manifestations brings us not only a sense of peace, but also an experience of connection to the physical world.

Dudley Evenson meditating oceanIt is easy to get stuck inside our own heads and our individual lives. We get caught up in our goals and plans and almost forget that we live in a world that is always there, humming away in the background. There is an internal shift that occurs when we tune into that background and really give it our attention. It’s as if we are discovering a more expansive world, because we are. We are also experiencing ourselves in relation to something larger. This discovery makes us feel rejuvenated and more expansive.

The vast and ceaselessly churning ocean is an ideal place for meditating on the sounds of nature. Sit quietly and surrender to the sounds of the thundering, crashing waves. Let go of your ambitions and listen. Rivers and lakes also sing their own songs. Even if you live in the middle of a city, the wind howls and whistles and the rain taps out a variety of sounds depending on where it falls ~ on the sidewalk, a tin roof, a car window, or a muddy slope. Tune into these sounds next time you hear them instead of letting them fade into the background. Stop and listen as if you are hearing a sublime piece of music. Let the music of this world take you on a journey of natural sounds.

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Note from Dudley: I hope you enjoyed this guest blog. It was the article I was going to write but then it appeared in my mailbox from DailyOM, one of our favorite sites where we offer several online courses. For years, my husband, Dean Evenson, has recorded the sounds of nature. In fact, Desert Dawn Song, the very first album we made in 1979 included the sounds of dawn in the desert along with our peaceful music and helped to launch a whole new genre of meditation music.

Recently we put together an album and video that are just the sounds of water from four different eco systems.  You can find out about them on our website soundings.com.  Here are links to those projects and special discounts apply.

4 Earth: Natural Sounds of Ocean, Stream, River, Pond (CD)

4 Earth: Scenic Vistas of Ocean, Stream, River, Pond (DVD)

And if you comment on this blog, I’ll send you a free mp3 track of our music. Enjoy!

 

Desert Dawn Song 35th Anniversary Edition

Desert Dawn SongThere is something quite magical about the sounds of dawn in the desert.  For this recording, Dean Evenson spent the night in a desert canyon near Tucson, Arizona.  Just before dawn, he placed out two microphones for a stereo recording of the joyous birdsong.  The natural sounds then formed the inspiration for the music.

Desert Dawn Song was one of the very first recordings using natural sounds combined with peaceful music.  Dudley Evenson’s haunting vocals and harp merge with the dawn bird calls. Dean, a classically trained flutist and Jonathan Kramer, a classically trained cellist composed their music as it was being played, blending classical structures with jazz improvisations and in the process created a completely new form of music.

The Evensons wanted to share the wisdom they were learning from Native Americans about the Earth as a living being and including the natural sounds with the music was a way they could honor the Earth. Their vision was for the music to carry the message of nature to people in cities who made decisions affecting the fate of the planet.

This early album launched a whole new genre of music now known as New Age, Healing, Relaxation, or Nature Music.  Massage therapists were the first to discover that this music could enhance their healing practice. In the early days, Dean and Dudley sold their tapes at swap meets and very soon received feedback about the healing effects of their music. Then letters poured in and they realized that the nature-based music they were creating was having a healing effect on people.  The rest is history!

Official Release Date May 12, 2015. Order today on amazon.com

Learn more about our music at soundings.com
Did you ever have this recording or any of our recordings on cassette? Let us know where you found our music and how you use it.  We love to hear from you. When you comment on the blog I’ll send you a free mp3 track of nature music.