The Music of this World. Guest blog by Madisyn Taylor, DailyOM co-founder.
The tool most commonly used to focus our minds in meditation is the breath. When we sit down to meditate, drawing our attention inward counteracts our habitual tendency to be scattered. Meditation on the breath helps us gather our energy into our bodies, centering and grounding us in the present moment.
Almost as readily available as our breath are the sounds of the natural world. From rain to wind to the ocean and birds, meditating on these aural manifestations brings us not only a sense of peace, but also an experience of connection to the physical world.
It is easy to get stuck inside our own heads and our individual lives. We get caught up in our goals and plans and almost forget that we live in a world that is always there, humming away in the background. There is an internal shift that occurs when we tune into that background and really give it our attention. It’s as if we are discovering a more expansive world, because we are. We are also experiencing ourselves in relation to something larger. This discovery makes us feel rejuvenated and more expansive.
The vast and ceaselessly churning ocean is an ideal place for meditating on the sounds of nature. Sit quietly and surrender to the sounds of the thundering, crashing waves. Let go of your ambitions and listen. Rivers and lakes also sing their own songs. Even if you live in the middle of a city, the wind howls and whistles and the rain taps out a variety of sounds depending on where it falls ~ on the sidewalk, a tin roof, a car window, or a muddy slope. Tune into these sounds next time you hear them instead of letting them fade into the background. Stop and listen as if you are hearing a sublime piece of music. Let the music of this world take you on a journey of natural sounds.
Note from Dudley: I hope you enjoyed this guest blog. It was the article I was going to write but then it appeared in my mailbox from DailyOM, one of our favorite sites where we offer several online courses. For years, my husband, Dean Evenson, has recorded the sounds of nature. In fact, Desert Dawn Song, the very first album we made in 1979 included the sounds of dawn in the desert along with our peaceful music and helped to launch a whole new genre of meditation music.
Recently we put together an album and video that are just the sounds of water from four different eco systems. You can find out about them on our website soundings.com. Here are links to those projects and special discounts apply.
And if you comment on this blog, I’ll send you a free mp3 track of our music. Enjoy!