Tag Archives: music

Peace Music Nature

Peace Through Music & Nature

Dean Evenson has loved nature from his early days as a bird watcher, an Eagle Scout and camping with his family. His peace music began with flute at 10 years old, so as he grew up, the idea of combining nature and music together became a natural course of his life path. In 1979, Dean was one of the first musicians to combine the sounds of nature with his peaceful music and in the process, he helped birth a whole new genre of relaxation and meditation music.

Another influence on his work has been his contact with Native American wisdom that teaches about nature perceiving the Earth as a living being which provides for our physical sustenance. The indigenous people call her Mother Earth and it is this concept that has caught the attention of Dean and Dudley who have dedicated their lives to bringing awareness to the importance of respecting nature. They see nature, not just as a resource for human development, but as having value in itself, for itself. Humans benefit greatly from healthy, natural ecosystems. When nature is out of balance, human populations are affected, not just the animals and plants. It is in all our best interests to do what we can to protect nature and give back to the Earth.

We hope you enjoy this short video of Dean Evenson discussing his philosophy about nature, music and peace.

“When we can relax ourselves into nature and experience the beauty and complexity of the natural world around us, we began to see how we do fit into this amazing system. We realize our responsibility to care for the life that is around us, knowing that life gives back multifold to an energy that’s given into it. You put a seed in the ground, add water and light, and that one little seed grows into a big plant. Some of the plants even have fruits and vegetables that are shareable as food. The natural world is a support system for all life and especially the human population so that we can evolve into greater things. It gives us immense pleasure to be part this beautiful, living system”
~ Dean Evenson

To these ideas of music and nature, Dean adds the concept of peace – both inner and outer peace. For almost four decades, people have been using Dean’s music to support their meditation and healing process. The gentle tones of flute, joined with nature sounds, create a perfect environment of Peace Through Music. When a person experiences inner peace, they will be a peaceful influence on the world around them. Everyone benefits from one individual living in harmony with themselves and their environment.

Thank you for watching and sharing. When you comment on our blog, we will send you a free mp3 track of our music as a thank you. We send you blessings of Peace Through Music!

A New Day, A New Year, A New You

I let go of the old and open myself to the new

This is the first in our series of 52 weekly meditations and a good place to start after the busy holidays.

I sit quietly and center myself, breathing deeply and fully. I feel myself firmly connected to the earth as I let the spirit flow through me. I let go of busyness and of anything that may be overwhelming me. I open myself to the new, to new possibilities, to a new day, and to the fresh new cells being constantly created in my body with every breath I take. I feel the refreshing inspiration of new opportunities coming my way. I welcome this new and wonderful time in my life and see it filled with goodness, creativity and peace. I let go of the old and allow the new to come gently into my life.

Often, we tend to cling to old patterns and habits that may be holding us back. It is these attachments that can keep us from living fully. In this centering affirmation, we allow ourselves to open up to the many blessings that exist within the vast sea of infinite possibilities surrounding us. When so-called negative experiences present themselves, we frequently tighten up and form an armor of resistance around us, thereby closing ourselves off from the magic inherent in the unknown. By always being open to new possibilities, we allow the Universe to harness all its forces to help us in the best ways possible. This affirmation is a wonderful way to begin our year of weekly wisdom meditations.

We hope you will take advantage of the 52 Weekly Affirmations and go through your year focusing on these universal principles.  They are guaranteed to make your life happier, healthier, more prosperous and even improve your relationships.  Below are the several different formats available to suit your needs.  And coming soon is an iPhone App.  We will let you know when it’s ready.  But no need to wait as you can begin now with the CD, DVD, download or DailyOM online course.

AYearofGuidedMeditationsDVD

A Year of Guided Meditations (DVD high quality nature videos with affirmations & music)

A Year of Guided Meditations (DailyOM online course, pay only what you can afford for the streaming videos)

Meditation Moment: 52 Weekly Affirmations (CD with affirmations & music)

Meditation Moment: 52 Weekly Affirmations (Digital Download with affirmations & music)

 

A Primordial Clear Light Mind

A primordial clear light mind
Is something that we all have within us.
It is not something external to us.
It is on this basis that we can attain enlightenment
When we can see, straightforwardly and non-conceptually,
the nature of our clear light mind
and remain totally absorbed on this nature
without ever regressing from it we have become a Buddha
– The Gelug/Lagyu tradition of Mahamudra

Buddha gardenWhat is this Pure Light Mind that the scripture above speaks of?  Is this something attainable by us mortals or only available to the realm of the Buddha and the Christ?  Modern scientists recognize that our DNA emits light in the form of photons. So even on the physical level, it is understood that we are made up of light.  Fortunately, many people across the ages have been able to access this aspect of their divine mind though their steadfast practice of meditation.  So, although it may take some time and of course personal discipline, there are tools that can help you in your own quest.  The goal of our meditation should be to move us closer to seeing clearly the nature of our mind which is ultimately pure light. Through meditation, we can hope to remove the impediments to this light by letting go of that which causes our suffering – clouds of worry, fear, anger, hatred, envy, craving and self-doubt.  As we let go of these negative emotions, we make way for a more compassionate, joyful and expansive state of being.  Through a regular meditation practice, we can expect to reach a state of inner peace and move that much closer to the realization our divine self.

Do you have trouble clearing your mind of worrisome or busy thoughts?  Fortunately music has been found to help the process.  Here are some of Soundings of the Planet’s meditation albums.

Music for Health & Relaxation

By Dudley Evenson

“All the tragedy in the world, in the individual and in the multitude, comes from lack of harmony.  And harmony is best given by producing harmony in one’s own life.”

-Hazrat Inayat Khan, The Music of Life

All cultures on every part of the planet, from ancient times to this day, have used music in some way to lift the spirit and to enhance the healing process.  Sound affects us on all levels from the emotional to the physical, and reaches into our very depths, resonating through every cell and molecule of our being.

Music because of its nature is a link between the external and internal worlds, a bridge to the spirit and a doorway to the soul   Sound affects the vibratory rate of every part of the body and has a direct impact on the mental processes, muscles, nervous system, digestive system and circulatory system.  It is no wonder that health care practitioners have discovered the benefits of using music as a support for the healing process.

It is rare to have a healing session these days without the presence of peaceful music in the background.  Why is it that music and bodywork go so well together?  In addition to the pleasant environment that music provides, there are many reasons why music actually supports and extends the benefits of the healing session.  In this article, we will explore a few of them.

It is interesting to note that both healing music and massage began to have a popular acceptance about the same time.  The 1970’s were a time of new innovations and explorations into healing and consciousness so when a few pioneering musicians began to create a more spiritual and meditative form of music, it was natural that the newly blooming massage therapy and bodywork professions would discover its benefits for their practice.  In addition to a good massage table and fragrant massage oils, good music became a must-have part of a massage therapist’s medicine kit.

Surrounded as we are by the monotonous 60 cycle per second hum of machines and consuming urban life, the tendency toward tension and dis-ease has become the byproduct of our modern lifestyle.   Soothing music and the sounds of the nature remind us of the peace we desire.  Clinical research and personal testimonials attest to the effectiveness of music and natural sounds in providing a space for healing to occur.

In his landmark book, The Mozart Effect, Don Campbell states that “by listening to music with longer, slower sounds, one can usually deepen and slow the breath, allowing the mind to calm down….As with breathing rates, a lower heartbeat creates less physical tension and stress, calms the mind, and helps the body heal itself.  Music is a natural pacemaker.”

Stress.  The American Institute for Preventative Medicine cites it as a key role player and contributing factor in both heart disease and cancer, two of the leading causes of death in the United States.  Best-selling author and physician, Dr. Andrew Weil, concurs saying “I am convinced that stress is the primary cause or aggravating cause of the majority of illness.” Tension in the mind translates itself into tension in the body and can cause a state of dis-ease in the body’s organs and systems.

No wonder the many forms of bodywork now prevalent in our society such as massage, Reiki, healing touch, acupuncture, chiropractic, yoga, tai chi and Pilates are resulting in a direct benefit to our health.  Used in combination with peaceful music, the positive effects can even extend the healing experience beyond the hour or two of a session.  Some healthcare practitioners are “prescribing” music for their clients in order to extend the beneficial effects of their work.  If someone has had a positive experience listening to a certain piece of music during a session, being able to play the music at home will allow the effects to continue and cause the “Relaxation Response”  to kick in when the music is played and the memory stimulated.

What is it that makes music healing? Healing music as we have discovered is much more than just slow music with nature sounds.  We have identified multiple reasons why the music has a positive effect.  Some of them are listed below:

• Slow rhythms entrain bodily systems (heartbeat, pulse, digestive system, respiratory, muscles)

• Natural sounds (if present) give sense of peace

• Tones are nurturing, clear, warm and gentle

• Pace is slow but with a sense of joy and beauty

• Music doesn’t have hooks and repeated refrains that engage the mind (not demanding)

• Feeling is more like nature, flowing

• Sub-audio frequencies (if present) entrain brainwaves to alpha or theta state

A relaxed body and sense of inner calm are beneficial to restoring health and maintaining balance in the face of disease.  Often, the mind needs an extra tool to assist it in letting go of disturbing or repetitive thoughts.  Music has the ability to give the mind another focus and helps to lower stress levels, which in turn, helps strengthen the immune system.

Healing is about re-aligning the body with its own divine blueprint.  It is about returning to a dynamic state of balance from a temporary state of imbalance.  A primary way sound heals is through physical and emotional resonance.  Resonance occurs when two energy systems vibrate at the same frequency.  Certain music will cause the body and its systems to resonate with it and return to a state of balance.

Another aspect of healing with sound involves slowing down the brainwaves. Our brains emit a continuous and often varying vibration reflecting the state of our consciousness and attention.  When we are busy, physically and mentally active, or stressed, our brains emit Beta waves (15-21 hertz or cycles per second).  When we are in a peaceful, calm and meditative state, our brains emit Alpha waves (7-14 hertz) and we are more receptive to healing.  Theta brainwaves (4-7 hertz) are emitted in an even deeper and more dreamlike state.  Delta brainwaves (.5-5 hertz) indicate deep sleep, coma, or trance states.  Music with very slow sub-audio frequencies can help entrain the brain to go into the desired states.  Entrainment simply means causing one system to vibrate with another. A sub-audio frequency can be felt but not heard.  (Audible sound is in the range of 20-20,000 cycles per second.)  Music that contains very low frequencies under the mix can extend the healing effect of the practitioner’s work.

The intention of the musician is another aspect to consider when choosing healing music.

Sound is a carrier wave for intention and spiritual energy so the integrity and original intention of the musician are very important.  If music is made by formula and simply for commercial purposes, that is the intention of the artist and the music will have minimal healing effect.  On the other hand, if the musician is coming from a truly spiritual place, the benefits of the music will be all the more effective.

The level of healing gained by any musical piece is a function of the balance between the elements of intention, harmony, resonance, frequency, rhythm, and entrainment.  Because music is a form of art, there are also creative and artistic levels to consider and here we get into areas that are more intuitive and based on individual perception.  Slow music that is morose and moody will not have as positive an effect on the healing process as music that is joyful and uplifting and carries a sense of beauty and spirituality.  The good news is, there is much healing music available today that can assist the body worker to support the healing process and help the individual return to a state of wholeness and harmony with oneself.

Dudley Evenson and her husband, Dean Evenson, are award-winning musicians and co-founders of independent record label Soundings of the Planet, celebrating 30 years of creating Peace Through Music. They are sound healing pioneers and have produced over 60 albums since 1979. Contact Soundings of the Planet, www.soundings.com.