Tag Archives: healing


Mother Nature Heals Hearts

As Mother’s Day approaches, we contemplate the love of mothers everywhere as well as the all-embracing love of Mother Nature herself. In uncertain times like these, it is easy to feel lost or hopeless and make us want to climb into our mother’s lap for solace. But what if our mother isn’t with us any more or there is no human mom to wrap us in her arms and comfort us? Where can we find that support that often only a mother can give? The answer is simple: GO OUTSIDE! Unplug from your technological existence, move away from the pixelated screen and step out into nature. Whether you live on a farm, small town or in a big city, nature is always available to you. In urban areas you may have to search a bit harder but there are large parks, pocket parks, rooftops and other areas where you can take a moment and rejuvenate in the sacred embrace of the natural world.

Red dragon flowers with humming bird. Mother Nature at her finest.

Equal time for nature! We typically spend most of our days and nights in the warm and dry security of our own home or workplace. We may walk from the house to the car and drive through nature, but most likely, we just watch as the trees flow past our windshield without taking the time to stop and smell the blossoms. So when you feel overwhelmed by the man-made world or bad news, it can be a great benefit to take a break from your busy lives to focus on the life-giving and nurturing aspects of nature.

Mother Nature ~ she built the mountains, breathed the wind and her tears of joy filled the sea. We too are children of Mother Earth whether we walk, fly, swim or sing.

Spending time in nature is one of the most reliable boosts to your mental and physical well-being. Even Business Insider Magazine touts scientific reasons for spending time in nature. Some of the benefits include increased short term memory, restored mental energy, stress relief, reduced inflammation, improved concentration, immune system boost, and improved mental health to name a few.

Researchers found nearby green space was even more important to health in urban environments. In fact, they wrote, “our analyses show that health differences in residents of urban and rural municipalities are to a large extent explained by the amount of green space.”

So dear friends, this Mother’s Day, be sure to treat yourself to spending time in nature and receive the blessings of our ultimate mother – Nature, Earth or whatever you choose to call it. You deserve to be nurtured.

Also, for some peaceful music to support your Mother’s Day experience, all Soundings of the Planet CDs are on sale for $9. Just use the code MOTHER17 at checkout to receive the discount. Peace Through Music blessings to you!



In Celebration of All Kinds of Mothers

As Mother’s Day approaches, we want to honor all mothers everywhere. Mothers come in all shapes, sizes and temperaments. Different cultures have different patterns of mothering. Mothers have different challenges and issues depending on their circumstances. Whether mothers have ‘First World Problems’ or ‘Third World’ Problems,’ they all need support and love from their family and community.

If our mother was loving and caring, we can be inspired by her love. If our mother had a pack of problems and didn’t know how to love us, we can be inspired by what she wasn’t and strive to be a better person ourselves. We can learn from whatever situation we are given. No matter how our mother did or didn’t give us the love we wanted, we can choose to love her. If our mother is no longer living, we can still give love to her. If we have unfinished business with our mom, we can do our best to forgive her and move on.

Mothering is a very complex and challenging process and I might add – one of the most important ‘jobs’ a woman can ever do.  As a mother, we strive to do our best based on our background and awareness, but often it seems like we can’t do anything right, especially according to our teenage kids. So during this week of remembering and honoring mothers, let’s remember to reach out to our own mother if she is living and to all the mothers in our world and let them know how much they are appreciated.

For a limited time are offering a special Mother’s Day Sale! All albums are only $9 each when you enter the code ‘MOTHERSDAY16’ at checkout!
And remember, when you comment here on the blog, we will send you a free mp3 music track in appreciation. HAPPY MOTHER’S DAY!

9/11 Fourteen years after. What have we learned?

911 blue lights Twin TowersI took this picture of the Twin Towers blue tribute lights several years ago while riding along New York’s West Side Highway. The two light beams were being projected to honor those who died in that tragic event. I remember noticing all the moths flying in the light and at the time feeling they represented all the lost souls who perished on that sad September day. My camera was still pointing out the window when we started through the Brooklyn Battery Tunnel and it was almost confiscated by a guard, as if I might be using it to plan another attack.

I wanted to write about 911 but also wanted to steer clear of political commentary. There has been enough of that. What I hope to call attention to is what we have or have not learned since then and how can we prevent a continuation of the violence and wars that have followed. The current state of affairs in the Middle East is overwhelming and to read the news, it doesn’t seem like we are making any progress toward peace in the region. But maybe we are and we just don’t hear about it. True peace takes time and commitment and if we look behind the news media, there are many examples of people trying to come together with a true intention of peace. That is what I would like to focus on.

We each need to act in our own realm, relating to the people we interact with. With that intention of peace building, a few years ago my husband, Dean Evenson, and I decided to put together an album that would bring together musicians representing the Jewish, Christian and Muslim faiths. These are the groups in conflict but when you look deeply enough, you realize they are all descended from the same source – grandfather Abraham. So in reality, the conflict is about cousins not getting along. We called the album – Healing the Holy Land: A Musical Journey of Faith and you can imagine why.

Healing the Holy LandI remember after 911 realizing I knew very little about the Muslim faith and Dean and I made an effort to study and learn more through books and videos and talking to people. In the process we realized we had our own prejudices that needed to be addressed because they were based on misinformation. So if I could suggest one thing people could do, it would be to learn about each other, get to know people who are different from you and your family. Try to understand other faiths and be tolerant. We are fortunate to live in a country where supposedly we have freedom of religion, but if we continue to criticize those who believe differently from us, we are not practicing what we preach.

Here’s an excerpt from a review from Natural Awakenings of Healing the Holy Land: A Musical Journey of Faith:

What do an Iraqi woman from Baghdad, a Jewish peace advocate living in Jerusalem, a Palestinian oud player, an Iranian singer, a Lebanese Christian and a Turkish nez player all have in common? They all appear on Soundings of the Planet’s release, Healing the Holy Land. This stunning collection of songs and sacred chants from the Middle East represents a profound union of Jewish, Christian and Muslim music in a spirit of harmony and peace.

Dean and Dudley Evenson, following a long-held dream, have brought together musicians from the three Abrahamic faiths or ‘People of the Book’, as they are known. Because they are three groups that are often in conflict, what better way to bridge the chasm than with an album that honors and features each of their unique spiritual contributions? This album is a continuation of the Evensons’ mission of building cultural bridges of Peace Through Music, which they have pursued since founding their label, Soundings of the Planet, in 1979…Click to learn more about Healing the Holy Land.

Please comment here and I’ll send you a free mp3 music track.
Also, in September we are offering a super discount on Healing the Holy Land. Only $8.99 each this month at soundings.com.





Tribute to Dr. Wayne W. Dyer (1940-2015)

“If you change the way you look at things, the things you look at change.”
Dean Evenson playing flute as Wayne Dyer autographs a book for one of his many fans

As many of you may have heard by now, Dr. Wayne Dyer passed away a few days ago, but not without leaving an amazing body of work as a legacy. Dean Evenson and I were privileged to be with him many times over the years when he was a keynote speaker at the Hay House I Can Do It conferences where we would sell our music and sometimes perform with authors and presenters. We also became friends with his daughter, Tracy Dyer, who founded a great company called Urban Junket which makes stylish handbags using eco friendly and recycled materials.

“You’re not what you have and you’re not what you do; you’re an infinite, divine being disguised as a successful person who has accumulated a certain amount of stuff. The stuff is not you. For that reason, you must avoid being attached to it in any way.”
Wayne Dyer Dudley
Here he just signed one of his children’s books I had purchased for my niece or nephews.

The last time I heard Dr. Dyer speak was in Denver in April and he was in high form. He has always woven his personal life stories into his talks and this evening was no exception. He talked about growing up in an orphanage and his challenge of finally being able to forgive his father for having abandoned his family. Even after listening to his many talks over the years, this last time I felt a greater sense of peaceful clarity from him. For the first time though, he delivered his talk sitting down which led me to believe that he was beginning to wind down and lose some of that remarkable stamina that had led him to write over 40 books including 20 New York Times bestsellers.
Wayne Dyer sitting

“Being healthy is a natural state, and the means for achieving it are within the grasp of each one of us. I believe that a judicious mixture of hard work, clear thinking, humor and self-confidence are the ingredients of effective living.”  He said this in Your Erroneous Zones: Step-by-Step Advice for Escaping the Trap of Negative Thinking and Taking Control of Your Life which was his first self-help book written in 1976 and has sold over 35 million copies making it one of the best-selling books of all time.

In 2009 Dyer was diagnosed with leukemia. He dealt with his illness mostly using a combination of good diet, exercise and positive thinking, but a few years later he was treated remotely by John of God, a Brazilian psychic healer. About five months after the treatment, he felt that he was actually healed. He continued to write his books, make films and travel extensively as a keynote speaker. When I saw him in 2015, because he delivered his talk sitting down, I assumed that the leukemia had reappeared and when he died a few days ago, I and many of us who knew him supposed that it was the leukemia that took him out. Just today, however, I heard that his autopsy revealed there was no trace whatsoever of leukemia in him and that he had in fact died of a heart attack. So what to think of all this? Dyer shared John of God’s simple message “I do not cure anybody. God heals, and in His infinite goodness permits the entities to heal and console my brothers. I am merely an instrument in God’s Divine hands.” I guess that makes as much sense as anything so I pray we can all be instruments of God and do what we can to make this world a better place. Wayne Dyer certainly did.

For a limited time, you can watch The Shift Movie that he made.  Here’s the link to view.

Let me know which of Wayne Dyer’s many books you have enjoyed and what has most inspired you of his writings. For those who comment here, in gratitude I’ll send you a free mp3 track of our peaceful, healing music.


Music for Health & Relaxation

By Dudley Evenson

“All the tragedy in the world, in the individual and in the multitude, comes from lack of harmony.  And harmony is best given by producing harmony in one’s own life.”

-Hazrat Inayat Khan, The Music of Life

All cultures on every part of the planet, from ancient times to this day, have used music in some way to lift the spirit and to enhance the healing process.  Sound affects us on all levels from the emotional to the physical, and reaches into our very depths, resonating through every cell and molecule of our being.

Music because of its nature is a link between the external and internal worlds, a bridge to the spirit and a doorway to the soul   Sound affects the vibratory rate of every part of the body and has a direct impact on the mental processes, muscles, nervous system, digestive system and circulatory system.  It is no wonder that health care practitioners have discovered the benefits of using music as a support for the healing process.

It is rare to have a healing session these days without the presence of peaceful music in the background.  Why is it that music and bodywork go so well together?  In addition to the pleasant environment that music provides, there are many reasons why music actually supports and extends the benefits of the healing session.  In this article, we will explore a few of them.

It is interesting to note that both healing music and massage began to have a popular acceptance about the same time.  The 1970’s were a time of new innovations and explorations into healing and consciousness so when a few pioneering musicians began to create a more spiritual and meditative form of music, it was natural that the newly blooming massage therapy and bodywork professions would discover its benefits for their practice.  In addition to a good massage table and fragrant massage oils, good music became a must-have part of a massage therapist’s medicine kit.

Surrounded as we are by the monotonous 60 cycle per second hum of machines and consuming urban life, the tendency toward tension and dis-ease has become the byproduct of our modern lifestyle.   Soothing music and the sounds of the nature remind us of the peace we desire.  Clinical research and personal testimonials attest to the effectiveness of music and natural sounds in providing a space for healing to occur.

In his landmark book, The Mozart Effect, Don Campbell states that “by listening to music with longer, slower sounds, one can usually deepen and slow the breath, allowing the mind to calm down….As with breathing rates, a lower heartbeat creates less physical tension and stress, calms the mind, and helps the body heal itself.  Music is a natural pacemaker.”

Stress.  The American Institute for Preventative Medicine cites it as a key role player and contributing factor in both heart disease and cancer, two of the leading causes of death in the United States.  Best-selling author and physician, Dr. Andrew Weil, concurs saying “I am convinced that stress is the primary cause or aggravating cause of the majority of illness.” Tension in the mind translates itself into tension in the body and can cause a state of dis-ease in the body’s organs and systems.

No wonder the many forms of bodywork now prevalent in our society such as massage, Reiki, healing touch, acupuncture, chiropractic, yoga, tai chi and Pilates are resulting in a direct benefit to our health.  Used in combination with peaceful music, the positive effects can even extend the healing experience beyond the hour or two of a session.  Some healthcare practitioners are “prescribing” music for their clients in order to extend the beneficial effects of their work.  If someone has had a positive experience listening to a certain piece of music during a session, being able to play the music at home will allow the effects to continue and cause the “Relaxation Response”  to kick in when the music is played and the memory stimulated.

What is it that makes music healing? Healing music as we have discovered is much more than just slow music with nature sounds.  We have identified multiple reasons why the music has a positive effect.  Some of them are listed below:

• Slow rhythms entrain bodily systems (heartbeat, pulse, digestive system, respiratory, muscles)

• Natural sounds (if present) give sense of peace

• Tones are nurturing, clear, warm and gentle

• Pace is slow but with a sense of joy and beauty

• Music doesn’t have hooks and repeated refrains that engage the mind (not demanding)

• Feeling is more like nature, flowing

• Sub-audio frequencies (if present) entrain brainwaves to alpha or theta state

A relaxed body and sense of inner calm are beneficial to restoring health and maintaining balance in the face of disease.  Often, the mind needs an extra tool to assist it in letting go of disturbing or repetitive thoughts.  Music has the ability to give the mind another focus and helps to lower stress levels, which in turn, helps strengthen the immune system.

Healing is about re-aligning the body with its own divine blueprint.  It is about returning to a dynamic state of balance from a temporary state of imbalance.  A primary way sound heals is through physical and emotional resonance.  Resonance occurs when two energy systems vibrate at the same frequency.  Certain music will cause the body and its systems to resonate with it and return to a state of balance.

Another aspect of healing with sound involves slowing down the brainwaves. Our brains emit a continuous and often varying vibration reflecting the state of our consciousness and attention.  When we are busy, physically and mentally active, or stressed, our brains emit Beta waves (15-21 hertz or cycles per second).  When we are in a peaceful, calm and meditative state, our brains emit Alpha waves (7-14 hertz) and we are more receptive to healing.  Theta brainwaves (4-7 hertz) are emitted in an even deeper and more dreamlike state.  Delta brainwaves (.5-5 hertz) indicate deep sleep, coma, or trance states.  Music with very slow sub-audio frequencies can help entrain the brain to go into the desired states.  Entrainment simply means causing one system to vibrate with another. A sub-audio frequency can be felt but not heard.  (Audible sound is in the range of 20-20,000 cycles per second.)  Music that contains very low frequencies under the mix can extend the healing effect of the practitioner’s work.

The intention of the musician is another aspect to consider when choosing healing music.

Sound is a carrier wave for intention and spiritual energy so the integrity and original intention of the musician are very important.  If music is made by formula and simply for commercial purposes, that is the intention of the artist and the music will have minimal healing effect.  On the other hand, if the musician is coming from a truly spiritual place, the benefits of the music will be all the more effective.

The level of healing gained by any musical piece is a function of the balance between the elements of intention, harmony, resonance, frequency, rhythm, and entrainment.  Because music is a form of art, there are also creative and artistic levels to consider and here we get into areas that are more intuitive and based on individual perception.  Slow music that is morose and moody will not have as positive an effect on the healing process as music that is joyful and uplifting and carries a sense of beauty and spirituality.  The good news is, there is much healing music available today that can assist the body worker to support the healing process and help the individual return to a state of wholeness and harmony with oneself.

Dudley Evenson and her husband, Dean Evenson, are award-winning musicians and co-founders of independent record label Soundings of the Planet, celebrating 30 years of creating Peace Through Music. They are sound healing pioneers and have produced over 60 albums since 1979. Contact Soundings of the Planet, www.soundings.com.