Quieting the Monkey Mind: How to Meditate with Music by Dudley and Dean Evenson. Release date: February 20th, 2018.
Whether you have been meditating for years, or are just beginning on your path, you will benefit significantly from this beautiful guidebook created by sound healing pioneers Dudley and Dean Evenson. Learn how to deepen and improve your meditation with sound tools and techniques using chanting, toning, mantra, affirmations, kirtan, singing bowls, recorded music, and more. Drawing from over four decades of creating music for meditation and yoga, Quieting the Monkey Mind is filled with practical tips, exercises, photos, and illustrations to support you on an empowering journey of finding peace within.
“My longtime friends Dudley and Dean Evenson, renowned musicians and creators of tranquil and peaceful music, have written a beautiful book that teaches meditation and the value of incorporating music into your practice. Quieting the Monkey Mind is the required bridge to travel in helping you achieve a deeper state of quietude and personal transformation.”
—Naomi Judd, Grammy Award-winner and bestselling author
“This extraordinary book offers timely lessons on how to be quiet, providing the perfect antidote to the often chaotic and noisy world in which we live.”
—Jack Canfield, bestselling author of The Success Principles and co-author of the Chicken Soup for the Soul® series
“Dudley and Dean share their collective knowledge and teach us how to better achieve calm amidst the storm, quiet our minds, and find the inner peace we all need and deserve.”
—Iyanla Vanzant, author of Trust and host of Iyanla: Fix My Life
“Dudley and Dean transcend traditional teachings and skillfully guide us to disconnect from the noise of life while helping us make a deeper and more peaceful connection with ourselves.”
—Joan Borysenko, author of Minding the Body, Mending the Mind
“With practical tips and techniques to enhance your energetic essence and well-being, Quieting the Monkey Mind is truly a blessing.”
—Jonathan Goldman and Andi Goldman, authors of The Humming Effect
“I couldn’t think of better teachers to guide you on your journey through meditation.”
—Madisyn Taylor, co-founder DailyOM, author of Daily OM: Learning to Live
“Music pioneers Dudley and Dean Evenson’s beautiful and beneficial book, Quieting the Monkey Mind, carries an important message that is timely, refreshing, and indispensable for readers and meditation practitioners of all ages. This book will help you embrace peace within the stillness.”
—Larry Dossey, MD and Barbara Dossey, PhD, RN