Category Archives: Nature Video

Gratitude for All and Sharing our Gifts

GRATITUDE.  I am grateful for all without conditions.

So often we wait to have what we want before feeling thankful. In this case, we may be waiting a long time. To jump-start the flow of blessings in our life, we practice gratitude at all times, even for the things that might appear negative. When we can be truly grateful for everything that happens, the good or the bad, we will find that our lives gradually improve. It may be challenging at first to find the silver lining in every situation, but once this habit of gratitude becomes a part of us, we will be pleasantly surprised by what opens up for us. We can begin by expressing appreciation for the basics like food and shelter and for small things that we can easily acknowledge. From there, we can allow our gratitude to grow and when it does, we shall be ready for even better things to come our way. Continue reading Gratitude for All and Sharing our Gifts

Breathe In and Meditate with the Sounds of Nature

The Music of this World. Guest blog by Madisyn Taylor, DailyOM co-founder.
The tool most commonly used to focus our minds in meditation is the breath. When we sit down to meditate, drawing our attention inward counteracts our habitual tendency to be scattered. Meditation on the breath helps us gather our energy into our bodies, centering and grounding us in the present moment.

Almost as readily available as our breath are the sounds of the natural world. From rain to wind to the ocean and birds, meditating on these aural manifestations brings us not only a sense of peace, but also an experience of connection to the physical world.

Dudley Evenson meditating oceanIt is easy to get stuck inside our own heads and our individual lives. We get caught up in our goals and plans and almost forget that we live in a world that is always there, humming away in the background. There is an internal shift that occurs when we tune into that background and really give it our attention. It’s as if we are discovering a more expansive world, because we are. We are also experiencing ourselves in relation to something larger. This discovery makes us feel rejuvenated and more expansive.

The vast and ceaselessly churning ocean is an ideal place for meditating on the sounds of nature. Sit quietly and surrender to the sounds of the thundering, crashing waves. Let go of your ambitions and listen. Rivers and lakes also sing their own songs. Even if you live in the middle of a city, the wind howls and whistles and the rain taps out a variety of sounds depending on where it falls ~ on the sidewalk, a tin roof, a car window, or a muddy slope. Tune into these sounds next time you hear them instead of letting them fade into the background. Stop and listen as if you are hearing a sublime piece of music. Let the music of this world take you on a journey of natural sounds.

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Note from Dudley: I hope you enjoyed this guest blog. It was the article I was going to write but then it appeared in my mailbox from DailyOM, one of our favorite sites where we offer several online courses. For years, my husband, Dean Evenson, has recorded the sounds of nature. In fact, Desert Dawn Song, the very first album we made in 1979 included the sounds of dawn in the desert along with our peaceful music and helped to launch a whole new genre of meditation music.

Recently we put together an album and video that are just the sounds of water from four different eco systems.  You can find out about them on our website soundings.com.  Here are links to those projects and special discounts apply.

4 Earth: Natural Sounds of Ocean, Stream, River, Pond (CD)

4 Earth: Scenic Vistas of Ocean, Stream, River, Pond (DVD)

And if you comment on this blog, I’ll send you a free mp3 track of our music. Enjoy!

 

A New Day, A New Year, A New You

I let go of the old and open myself to the new

This is the first in our series of 52 weekly meditations and a good place to start after the busy holidays.

I sit quietly and center myself, breathing deeply and fully. I feel myself firmly connected to the earth as I let the spirit flow through me. I let go of busyness and of anything that may be overwhelming me. I open myself to the new, to new possibilities, to a new day, and to the fresh new cells being constantly created in my body with every breath I take. I feel the refreshing inspiration of new opportunities coming my way. I welcome this new and wonderful time in my life and see it filled with goodness, creativity and peace. I let go of the old and allow the new to come gently into my life.

Often, we tend to cling to old patterns and habits that may be holding us back. It is these attachments that can keep us from living fully. In this centering affirmation, we allow ourselves to open up to the many blessings that exist within the vast sea of infinite possibilities surrounding us. When so-called negative experiences present themselves, we frequently tighten up and form an armor of resistance around us, thereby closing ourselves off from the magic inherent in the unknown. By always being open to new possibilities, we allow the Universe to harness all its forces to help us in the best ways possible. This affirmation is a wonderful way to begin our year of weekly wisdom meditations.

We hope you will take advantage of the 52 Weekly Affirmations and go through your year focusing on these universal principles.  They are guaranteed to make your life happier, healthier, more prosperous and even improve your relationships.  Below are the several different formats available to suit your needs.  And coming soon is an iPhone App.  We will let you know when it’s ready.  But no need to wait as you can begin now with the CD, DVD, download or DailyOM online course.

AYearofGuidedMeditationsDVD

A Year of Guided Meditations (DVD high quality nature videos with affirmations & music)

A Year of Guided Meditations (DailyOM online course, pay only what you can afford for the streaming videos)

Meditation Moment: 52 Weekly Affirmations (CD with affirmations & music)

Meditation Moment: 52 Weekly Affirmations (Digital Download with affirmations & music)

 

Have you heard about children with Nature Deficit Disorder?

Look deep into nature, and then you will understand everything better.”  ~ Albert Einstein

4 kids in tree
April is here, the month of spring emerging and anticipation of the resurrection of all of nature.  It’s also the time that many of us acknowledge and celebrate Earth Day. But did you know that today, an unprecedented majority of children in modern societies have what is being called ‘Nature Deficit Disorder?’  That wouldn’t apply to the kids sitting in the tree pictured here though, but according to a report on BBC about a three-year study done in Britain, only one-fifth of the children aged 8-12 were ‘connected to nature.’  That means four-fifths or a staggering 80% of children have little or no connection with nature.

Why should this matter?  In recent years, a lot of research has focused on the negative effects that result from lack of contact with nature.  In 2012, Britain’s National Trust published a report on the phenomenon of ‘nature deficit disorder.’   Though it is not yet recognized as a medical condition, this lack of connection with nature can have harmful, long lasting effects on children of all ages.  With the pervasive use of technology by younger and younger children, the growth of virtual, as opposed to reality-based play is having a profound effect on children’s physical and emotional lives. Mental health disorders including depression and self-harming can often be a result of this nature disconnect.

According to Sue Armstrong-Brown, head of RSPB, Britain’s largest nature conservation charity, “improving the natural connection for children is not only good for the youngsters, it is crucial for the future of nature conservation.  If we can grow a generation of children that have a connection to nature and do feel a sense of oneness with it, we then have the force for the future that can save nature and stop us living in a world where nature is declining.”

Dean video pink flowersBecause of their deep love and concern for the natural world, Dudley and Dean Evenson have dedicated their life and work to elevating awareness and appreciation for the earth, our planet, our only home.  They remember the very first Earth Day back in 1970. And in 1972, with Dudley being five months pregnant, they back-packed across Sweden to the first United Nations Conference on the Human Environment.  There they met Native Americans who were talking about Mother Earth and saying that the planet itself is an actual living being providing for all our physical needs and we are destroying her.  The Evensons were just beginning to work with the early portable video camera so they were able to document their experience in Stockholm and all that they were learning.  These videos and others ended up in a DVD released recently called ‘2 U.N. Earth Summits: 1972 & 1992’ of their experiences in Stockholm and later in Rio de Janeiro.

Then in 1979, Soundings of the Planet was formed to be a voice of the earth.  Dean had recorded the sounds of dawn in the Arizona desert and added their peaceful music of flute and harp and a whole new genre of music was born.  For over three decades, Dean and Dudley have produced CDs and DVDs that focus on peaceful, natural environments.  In celebration of Earth Day, Soundings of the Planet is offering super discounts on all Soundings albums that include natural sounds including our new 4 Earth CD and 4 Earth DVD of only natural sounds.  Please share with your children, grandchildren, or just enjoy them yourself.

Welcome to Healthy Living Dreams

Welcome to Healthy Living Dreams! The official blog of Dudley Evenson, co-founder of Soundings of the Planet. Featuring helpful hints, inspiring stories and guidance on how to live a healthy life in harmony with others & the planet